Weigh In record (no journal entry) for 13 November 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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233 kcal
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Fat: 1.20g | Prot: 38.27g | Carbs: 17.08g.
Breakfast: Aardbeien, DieetPro Eiwitshake. Lunch: DieetPro Eiwitshake. Snacks/Other: Wasa Cracker Volkoren. more...
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Gaining 0.1 kg a Week
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joyceflowie's Weight History
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