Bia*'s Journal, 13 Nov 19

Great kick start for the day, Kasha High protein & gluten free cereal with Moringa powder ~ the tree of life!! Energy, beauty for the skin, anti-stress, immunity, love my MÄGÎĆ powder 😃💪🏻🌿🍊🍇

View Diet Calendar, 13 November 2019:
960 kcal Fat: 50.66g | Prot: 49.17g | Carbs: 73.24g.   Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Fry's Vanilla & Chia Kasha, Plain Yoghurt (Lowfat) , Blueberries , Oranges , Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Eskort Chicken & Cheese Viennas. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Broccoli , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Canderel Milk & Nut Chocolate. more...
1226 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
wil try it tomorrow 
13 Nov 19 by member: hannetjieslabbert71
Its really tasty, Kasha adds a bit of flavour to the yoghurt and gives a needed energy boost 💪🏻😁 
13 Nov 19 by member: Bia*
looks ....very healthy 😃😃😃 
17 Nov 19 by member: hannetjieslabbert71

     
 

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