Weigh In record (no journal entry) for 13 November 2019
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103.2 kg
Lost so far: 36.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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666 kcal
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Fat: 51.02g | Prot: 47.05g | Carbs: 4.16g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Queijo Provolone, Ovo. Snacks/Other: Agrião, Agrião, Ovo de Codorna. more...
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Losing 0.6 kg a Week
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newrita108's Weight History
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