Weigh In record (no journal entry) for 13 November 2019
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76.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1606 kcal
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Fat: 43.12g | Prot: 86.13g | Carbs: 204.37g.
Breakfast: Arla Ingmariini Paahdettu, Vaasan Ruispalat, Kotivara Kevyt Venäläinen Meetvursti, Del Monte Ananaspalat, Klementiinit. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Subway Kananrinta. more...
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Losing 0.8 kg a Week
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