Weigh In record (no journal entry) for 13 November 2019
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65.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2951 kcal
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Fat: 166.94g | Prot: 116.35g | Carbs: 238.99g.
Lunch: Douwe Egberts Cappuccino uit Automaat, De Zaanse Hoeve Jonge Kaas 48+, Flower Farm Smeren zonder Palmolie, Atkins Volkoren. Dinner: McDonald's Dubbele Cheeseburger, McDonald's McWrap Chicken BLT (met Bacon). Snacks/Other: Peijnenburg Volkoren Gesneden Zero, AH Bewust Light, LU Prince Vanille, Jumbo Melkchocolade met Hazelnootstukjes, Sultana Goodmorning Cranberry. more...
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1900 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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