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Leonie Lubbe
Journal
13 Nov 19
Leonie Lubbe's Journal, 13 Nov 19
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Unsure about this daily weigh-in business....makes me nervous every morning 😅 Its only been a couple of days though...onward we go! 😁💪🏼
62.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1595 kcal
Fat: 44.35g | Prot: 48.45g | Carbs: 114.83g.
Breakfast:
Clover Tussers Cheese, Sasko Low GI White Bread.
Lunch:
Extra Virgin Olive Oil, Baby Zucchini .
Dinner:
Cream Cheese , Sliced Ham, Egg (Whole) , Eskort Smoked Vienna, Hamburger or Hotdog Rolls .
Snacks/Other:
Sherry, Claret Wine.
more...
2637 kcal
Exercise:
Indoor cycle - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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Leonie Lubbe's Weight History
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