Weigh In record (no journal entry) for 29 March 2013
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.68g | Prot: 82.81g | Carbs: 152.31g.
Breakfast: Latte Macchiato Vanilla, Schinkenzwiebelmettwurst, Halbfettmargarine, Weizenbrötchen Zum Fertigbacken, Rotwurst. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch. Dinner: Geflügel Wiener, Curry Ketchup, Mini Babybel Light, Rügen-Würmer. Snacks/Other: Pflaumen. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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SuseJa89's Weight History
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