Weigh In record (no journal entry) for 12 November 2019
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1134 kcal
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Fat: 42.35g | Prot: 70.32g | Carbs: 118.96g.
Breakfast: Chayote, Gamesa Galletas Marias, La Pastora Té de Manzanilla, Jícama, Pechuga de Pollo a la Plancha. Lunch: Tortillas de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa), Consomé de Pollo. Dinner: Bolillo, Mantequilla, La Pastora Té de Manzanilla. Snacks/Other: Jícama, Durazno. more...
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Losing 0.7 kg a Week
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guapadil's Weight History
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