Weigh In record (no journal entry) for 13 November 2019
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66.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1121 kcal
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Fat: 31.94g | Prot: 36.15g | Carbs: 174.41g.
Breakfast: Кофе Латте (Обезжиренное). Lunch: Гречка Отварная, Солянка. Dinner: Яшкино Вафли Голландские с Карамельной Начинкой, Рис Вареный. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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Надежда281197's Weight History
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