Weigh In record (no journal entry) for 12 November 2019
|
91.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
2102 kcal
|
Fat: 85.67g | Prot: 130.56g | Carbs: 198.30g.
Breakfast: Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: Princes Makreelfilets in Water, Princes Tonijnstukken in Water, AH Tomaat, AH Courgette, AH Spruiten, AH Olijfolie Traditioneel. Dinner: AH Ongebrande Walnoten , AH Cashew Noten Ongebrand, AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: Biologische Zilvervliesrijst, Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel, Gekookt Ei. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|