Weigh In record (no journal entry) for 12 November 2019
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46.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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488 kcal
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Fat: 11.22g | Prot: 34.34g | Carbs: 65.55g.
Breakfast: Pimentão Verde, Café Brasileiro Café com Açúcar, Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. Lunch: Abóbora Cabotia, LAR Filezinho de Frango (Sassami). Dinner: Mamão Formosa, Tutu de Feijão, Tirol Leite UHT Semidesnatado, Ovo. more...
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Gaining 0.5 kg a Week
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