Weigh In record (no journal entry) for 12 November 2019
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1031 kcal
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Fat: 36.94g | Prot: 51.73g | Carbs: 105.72g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Ovo (Inteiro), Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Subway Tomate. Dinner: Marilan Magic Toast Integral, Natural One Suco de Laranja Integral, Santa Clara Temper Cheese Ervas Finas Light, Walmart Queijo Mussarela. more...
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2044 kcal
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Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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Mari L.O's Weight History
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