Weigh In record (no journal entry) for 12 November 2019
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75.2 kg
Lost so far: 7.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1359 kcal
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Fat: 51.70g | Prot: 81.46g | Carbs: 37.22g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Cauliflower Rice, Cooked Asparagus, Texas Roadhouse Sirloin Steak (6 oz). Dinner: White Claw Black Cherry Hard Seltzer, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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