Weigh In record (no journal entry) for 12 November 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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957 kcal
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Fat: 35.55g | Prot: 60.82g | Carbs: 99.95g.
Breakfast: Сырники Домашние. Lunch: Чечевичный Суп. Dinner: Творог. Snacks/Other: Мистраль Каша Овсяная Тирамису, Food Master Кефир 2,5%, Здорово Хлебцы Молочный Шоколад. more...
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Gaining 0.3 kg a Week
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sobi_sobiko's Weight History
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