Weigh In record (no journal entry) for 10 November 2019
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2758 kcal
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Fat: 102.41g | Prot: 153.66g | Carbs: 298.85g.
Breakfast: Pão Francês, Itambé Leite em Pó Desnatado, Lebon Hamburguer de Carne. Lunch: Garoto Baton Creme, Patinho Grelhado, Macarrão. Dinner: Eskimó Picolé Grego Frutas Vermelhas, Pizza de Frango com Catupiry, Pizza de Massa Fina com Carne. Snacks/Other: Maçã, O Fuê Bolo de Cenoura, Kibon Picolé Fruttare Coco. more...
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Losing 4.9 kg a Week
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Sidney27's Weight History
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