Weigh In record (no journal entry) for 12 November 2019
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1064 kcal
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Fat: 71.48g | Prot: 74.08g | Carbs: 29.67g.
Breakfast: Jasmine Farinha de Linhaça Marrom , Galo Azeite de Oliva Extra Virgem, Ovo, 3 Corações Café Extra Forte, Menina Leite de Coco. Lunch: Liza Maionese tipo Caseira, Repolho, Spoleto Cenoura, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Água com Limão. more...
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2329 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Breastfeeding - 10 minutes, Sleeping - 6 hours, Aerobics - 30 minutes. more...
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Losing 4.6 kg a Week
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