wawuben's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

99.3 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

2125 kcal

Fat: 60.66g | Prot: 69.62g | Carbs: 301.38g. Breakfast: Honey Nut Cheerios, Milk (Nonfat), Chill Light Lime Beer, Toasted and Buttered Wheat Bread. Lunch: Iced Green Tea (Largo), Apples, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Asian Sesame Chicken Salad, Potato Chips, Apples. Snacks/Other: Chocolate Sandwich Cookies. more...

3254 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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wawuben's Weight History

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wawuben's Journal, 16 Aug 10

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wawuben's Weight History