Weigh In record (no journal entry) for 12 November 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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934 kcal
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Fat: 68.84g | Prot: 65.68g | Carbs: 12.31g.
Lunch: Greenridge Farm Beef Snack Stick, Lindt Excellence 78% Cocoa Dark Chocolate, Coffee Boston, Bacon Grease , America's Choice Bacon Thick Sliced, Beef Liver . more...
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Losing 12.7 kg a Week
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Nanofgoat's Weight History
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