Weigh In record (no journal entry) for 12 November 2019
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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612 kcal
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Fat: 43.94g | Prot: 45.86g | Carbs: 10.00g.
Breakfast: Bolo de Cenoura Low Carb. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sobrecoxa de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Losing 1.4 kg a Week
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Regina Célia da Costa's Weight History
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