Weigh In record (no journal entry) for 28 March 2013
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59.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.52g | Prot: 53.60g | Carbs: 146.89g.
Breakfast: Tea with Milk, Oikos Vanilla Greek Yogurt. Lunch: Bananas, Hazelnut Spread, Cheddar Cheese, Calorie Free French Dressing, Garden Salad. Dinner: Tea with Milk, Ranch Salad Dressing, Cheddar Cheese, Country Naturals Smoked Uncured Black Forest Ham, gluten free wrap, Planters Trail Mix, Nut and Fruit. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Coffee with Milk, Oikos Vanilla Greek Yogurt, Hazelnut Spread, Potato Chips, Tea with Milk. more...
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1566 kcal
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Exercise:
Sitting - 4 hours, Housework - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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