Weigh In record (no journal entry) for 12 November 2019
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107.7 kg
Lost so far: 6.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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651 kcal
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Fat: 33.45g | Prot: 42.62g | Carbs: 43.28g.
Breakfast: Räucherlachs, Kaffee mit Milch. Lunch: Edeka Harzer Käse, Balsamico, Salakis Feta Light, REWE Getrocknete Tomaten in Öl, Bonduelle Frischer Rucola, Gekochter Grünkohl. more...
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steady weight
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