tiredofgainingandlosing's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1183 kcal Fat: 57.43g | Prot: 49.86g | Carbs: 113.70g.   Breakfast: Whole Milk, Peanut Butter, Bananas , Oatmeal, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Higgidy Spinach, Feta & Roasted Red Pepper Quiche. more...

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