Weigh In record (no journal entry) for 12 November 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1069 kcal
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Fat: 54.86g | Prot: 35.28g | Carbs: 110.43g.
Dinner: Honig, Weizenbrötchen, Beef Tartare, Aldi Streichfein Gesalzen. Snacks/Other: Heißer Kakao, Freihofer Gourmet Garnelen in Aioli-Kräuter-Dressing , Dickmann's Mini Dickmann's. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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