Weigh In record (no journal entry) for 12 November 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2346 kcal
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Fat: 98.43g | Prot: 119.10g | Carbs: 244.83g.
Breakfast: Cemil Leite Integral, Mandubim Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata. Lunch: Sadia Steak de Frango, Coxão Mole Cozido, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rezende Hambúrguer de Carne de Ave e Carne Bovina. Snacks/Other: Omelete ou Ovos Mexidos, Cemil Leite Integral, Delícias do Trigo Pão de Forma Tradicional . more...
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Losing 1.4 kg a Week
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Luizaofit's Weight History
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