Weigh In record (no journal entry) for 11 November 2019
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55.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1418 kcal
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Fat: 39.78g | Prot: 41.39g | Carbs: 224.38g.
Breakfast: REWE Bio Frischkäse, Golden Toast American Sandwich (38g). Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Dinner: Dr. Oetker Crème Légère , Carrots, Beets, Baguette. Snacks/Other: Cheddar Cheese , American Sandwich Vollkorn, Tangerines (Mandarin Oranges) . more...
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1684 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Gaining 4.2 kg a Week
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newfoundcarla's Weight History
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