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Altosvuelos
Journal
12 Nov 19
Altosvuelos's Journal, 12 Nov 19
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Ayuno desde ayer a las 17.00
69.5 kg
Lost so far:
7.1 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2019:
42 kcal
Fat: 4.71g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Mea Vita MCT Oil, Hornimans Té Classic.
more...
1839 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Altosvuelos's Weight History
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