|
Without Clothes, after shower, naked
|
93.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
980 kcal
|
Fat: 31.29g | Prot: 58.42g | Carbs: 115.21g.
Breakfast: Kroger White Cheddar Flavored Rice Cakes, Kroger White Cheddar Flavored Rice Cakes, Rotisserie Chicken (Skin Not Eaten), Whole Foods Market Traditional Guacamole, Coffee (Brewed From Grounds) , Coffee. Lunch: Chicken Leg (Skin Not Eaten), Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Whole Foods Market Traditional Guacamole, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Great Value Greek Vanilla Yogurt, Kiwi Fruit, Strawberries. more...
|
|
2976 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|