J.gaydukova's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

51.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1102 kcal

Fat: 38.00g | Prot: 97.29g | Carbs: 90.13g. Breakfast: Сырники с Рисовой Мукой, ВкусВилл Сметана 15%. Lunch: Кофе с Молоком и Сахаром, Ironman Protein Bar Caramel (50г). Dinner: Компот из Сухофруктов, Судак Жареный, Авистрон Икра Сазана. Snacks/Other: Елизавета Хлебцы Вафельные, Fine Food Икра Лососевая Зернистая. more...

1621 kcal

Exercise: Спортзал - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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J.gaydukova's Weight History

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J.gaydukova's Journal, 12 Nov 19

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J.gaydukova's Weight History