Yes, onder de 80! 0,6kg in 1 dag is wel veel, dus kijken of het morgen nog steeds zo is.
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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299 kcal
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Fat: 12.44g | Prot: 5.90g | Carbs: 41.46g.
Breakfast: Venz Chocolade Hagelslag Melk, Beschuit, Becel Boter. more...
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Losing 0.8 kg a Week
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