Weigh In record (no journal entry) for 12 November 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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829 kcal
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Fat: 47.57g | Prot: 65.43g | Carbs: 35.43g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Avokado, Ispanak, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
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Losing 6.3 kg a Week
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aslakannn94's Weight History
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