Weigh In record (no journal entry) for 12 November 2019
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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935 kcal
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Fat: 40.59g | Prot: 47.43g | Carbs: 95.17g.
Breakfast: Хлебный Дом Ягодное Лукошко, Даниссимо Творожный с Сочным Киви. Lunch: Красный Октябрь Пирожное Бисквитное Аленка, Сыр Сулугуни, Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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Марьяна9999's Weight History
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