Weigh In record (no journal entry) for 12 November 2019
|
107.4 kg
Lost so far: 6.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1344 kcal
|
Fat: 71.93g | Prot: 41.86g | Carbs: 136.77g.
Breakfast: Помидоры, Огурец (с Кожурой), Чай с Молоком, Жареная Картошка. Lunch: Майонез, Лента Котлеты Куриные, Макароны Отварные. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Яшкино Вафельная Конфета. more...
|
|
3821 kcal
|
Exercise:
Housework - 50 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мила2205's Weight History
|