Weigh In record (no journal entry) for 12 November 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1979 kcal
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Fat: 75.08g | Prot: 130.78g | Carbs: 189.81g.
Breakfast: Greyerzer, Dinkelbrot, Gut & Günstig Geflügelfleischwurst, Birnen, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Trutenaufschnitt, Dinkelbrot, Magerquark, Banane. Dinner: Spiegelei, Koro Drogerie Gerstengras Pulver. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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