Wendyree's Journal, 11 Nov 19

Before bed snack because I can’t sleep if I’m thinking about food. Didn’t have many calories left for the day, so this ain’t bad at under 200 calories.

---

1822 kcal

Fat: 96.33g | Prot: 114.91g | Carbs: 126.32g.   Breakfast: Fage Total 5% Greek Yogurt , Plain Yogurt (Whole Milk), Kirkland Signature Raw Almonds, Bolthouse Farms 100% Carrot Juice, Cranberry Juice. Lunch: Mung Beans (Mature Seeds, Sprouted) , Synergy Watermelon Wonder Kombucha, Boiled Egg, Lettuce, Calavo Avocado, Cucumber (Peeled). Dinner: Great Value Diced Canned Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Organic Pastures Grade A Raw Whole Milk, Cooked Summer Squash, StarKist Foods Chunk Light Tuna in Water, Fresh & Easy Pico De Gallo. Snacks/Other: Water, Water, Water, Water, Nancy’S Probiotic Cottage Cheese (Whole Milk), Cleveland Kraut Beet Red, Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable, Dole Romaine Lettuce, Pearls Reduced Salt Large Black Olives. more...