Weigh In record (no journal entry) for 12 November 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1620 kcal
|
Fat: 52.93g | Prot: 172.76g | Carbs: 123.65g.
Breakfast: Singkong, Cimory Yogurt Set Original, Kayu Manis, Apel. Lunch: Blue Band Mentega, Tahu, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Soft Boiled Egg, Regular Tofu (with Calcium Sulfate) , Tomatoes, Yellow Sweet Corn . Snacks/Other: Good Day Coffee Freeze, Good Day Cappuccino. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|