Weigh In record (no journal entry) for 12 November 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1764 kcal
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Fat: 87.96g | Prot: 60.17g | Carbs: 191.91g.
Breakfast: Шоколадница Торт Вафельный, Печеный Картофель (Съеденый с Кожурой), Помидоры. Lunch: Беляш, Мясо по-Французски, Рис Отварной. Dinner: Чай, Яшкино Вафли Глазированные, Чак-Чак. Snacks/Other: Бабкины Семечки Семечки, Финик. more...
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2674 kcal
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Exercise:
Sauna - 3 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Shopping - 1 hour and 40 minutes, Cooking - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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