Weigh In record (no journal entry) for 12 November 2019
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2219 kcal
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Fat: 113.49g | Prot: 125.53g | Carbs: 181.50g.
Breakfast: Almond Butter Nuts (without Salt Added) , Coles Thin Rice Cakes. Lunch: Coles Bakery Anzac Biscuits, Grapefruit, Coles Full Cream Milk, Bananas , Prana Power Plant Protein Chocolate. Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Stir Fried Vegetables, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Coles Macadamias, Lindt 70% Cocoa Chocolate. more...
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Gaining 0.6 kg a Week
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cdlee311's Weight History
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