Weigh In record (no journal entry) for 12 November 2019
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99.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1711 kcal
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Fat: 100.54g | Prot: 80.13g | Carbs: 124.78g.
Breakfast: Яблочное Варенье, Сыр, Сливочное Масло, Аксай Нан Хлеб Бородинский А. Lunch: Мороженое Пломбир, Творог 18%, Лагман. Dinner: Творог 18%, Лагман. more...
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Gaining 2.8 kg a Week
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alex2061's Weight History
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