Weigh In record (no journal entry) for 28 March 2013
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.49g | Prot: 43.36g | Carbs: 166.20g.
Breakfast: Hard Boiled Eggs, English Muffin, Original Soft Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Chopped Ham, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cauliflower & Cheese Sauce, Turkey Stuffed Roasted Red Peppers. Snacks/Other: Mandarin Orange Muffin. more...
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steady weight
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