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Papaev
Journal
11 Nov 19
Papaev's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
115.9 kg
Lost so far:
8.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1647 kcal
Fat: 44.19g | Prot: 94.25g | Carbs: 226.00g.
Breakfast:
Зеленое Яблоко, Курага, Увелка Овсяные Хлопья с Пшеничными Отрубями Быстрые.
Lunch:
Салат из Капусты и Огурца, Своя Линия Путасу, Суп Овощной.
Dinner:
Салат из Капусты и Огурца, Жареная Путассу (Осыпанная Мукой или в Панировке).
more...
3310 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Papaev's Weight History
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