Weigh In record (no journal entry) for 11 November 2019
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1166 kcal
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Fat: 36.11g | Prot: 42.30g | Carbs: 137.55g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Sadia Salsicha de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Banana Prata. Dinner: Habib's Esfiha de Frango. Snacks/Other: Pipoca Branca (em Óleo), Casa do Pão de Queijo Café com Leite Pequeno, Ritter Barra de Cereal Brigadeiro. more...
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steady weight
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Mari L.O's Weight History
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