JBMom99's Journal, 18 Jul 08

tonight we went to outback for dinner but I still only had 15 extra points so I guess I still have 20 extra points left to use. I do not feel to stuffed. I ordered a very small piece of steak so I am very proud of that.

View Diet Calendar, 18 July 2008:
1685 kcal Fat: 70.53g | Prot: 145.74g | Carbs: 119.32g.   Breakfast: whole egg. Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: bacon bits, sour cream, potatoe, 6oz sirloin. Snacks/Other: weight watchers cookies. more...

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Comments 
Awesome job JBMom99! That's exactly how losing weight happens, feeling satisfied without stuffing ourselves. Keep it up, and the weight will keep sloughing off! :) 
19 Jul 08 by member: Zagareen

     
 

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