Weigh In record (no journal entry) for 11 November 2019
|
86 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
929 kcal
|
Fat: 24.14g | Prot: 61.07g | Carbs: 117.54g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Acelga, Batata Inglesa Cozida, Carne de Panela, Macarrão, Cenouras, Repolho-Roxo. Dinner: Arroz Branco (Longo, Cozido), Sadia Filezinho de Frango, Acelga. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Marilan Biscoito Cream Cracker. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronicamvcosta's Weight History
|