Weigh In record (no journal entry) for 11 November 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1216 kcal
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Fat: 34.38g | Prot: 45.49g | Carbs: 183.73g.
Breakfast: Melão, Cafezinho. Lunch: Quiabada, Maxixe, Sadia Lasanha de Presunto e Queijo Ao Sugo, Schweppes Citrus. Dinner: Vapza Carne Seca Desfiada, Salada de Batata com Ovo, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.2 kg a Week
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Deca Buitvidas's Weight History
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