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Regina Célia da Costa
Journal
11 Nov 19
Regina Célia da Costa's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
73.6 kg
Lost so far:
0.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
6 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 1.00g.
Breakfast:
Spoleto Cenoura.
more...
2128 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Regina Célia da Costa's Weight History
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