Weigh In record (no journal entry) for 11 November 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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779 kcal
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Fat: 31.83g | Prot: 28.15g | Carbs: 106.78g.
Breakfast: Pan Dulce, Ajo. Lunch: Lider Pan Amasado , Quaker Avena Instantánea, Quaker Quadritos de Avena (11.4g), Aceite de Sésamo, Carne, Zanahorias Pequeñas. more...
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steady weight
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kosciuzka's Weight History
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