Weigh In record (no journal entry) for 11 November 2019
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1224 kcal
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Fat: 75.29g | Prot: 54.45g | Carbs: 84.38g.
Breakfast: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Heavy Cream, Coffee. Lunch: low carb unstuffed cabbage soup, low carb unstuffed cabbage soup. Dinner: Blue or Roquefort Cheese, Skippy Natural Peanut Butter with Honey, Fuji Apples. Snacks/Other: Trader Joe's Sweet & Spicy Pecans. more...
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Gaining 0.0 kg a Week
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karenhaley's Weight History
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