Cahnsc's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

70 kg Lost so far: 13.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

574 kcal

Fat: 17.30g | Prot: 55.70g | Carbs: 53.00g. Lunch: Canção Filezinho Sassami. Dinner: Probiótica Whey Bar. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Bibs Chocolate. more...

2073 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 94.5 kg a Week

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Cahnsc's Weight History

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Cahnsc's Journal, 11 Nov 19

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Cahnsc's Weight History