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elizabethherrera
Journal
11 Nov 19
elizabethherrera's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
109.5 kg
Lost so far:
7.9 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
673 kcal
Fat: 24.32g | Prot: 29.56g | Carbs: 85.44g.
Breakfast:
Rosamonte Mate Cocido, Arcor Turrón de Maní.
Lunch:
Tarta de Acelga.
Dinner:
Granja del Sol Milanesas de Soja Tipo Caseras, Tomates.
Snacks/Other:
Paladini Lomo de Cerdo Cocido, Exquisita Gelatina Frambuesa.
more...
3242 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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elizabethherrera's Weight History
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