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BettieRetro
Journal
16 Aug 10
BettieRetro's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
99.8 kg
Lost so far:
5.0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2010:
1805 kcal
Fat: 48.41g | Prot: 100.22g | Carbs: 240.16g.
Breakfast:
Quad Non-Fat Latte, cream cheese, Bagel.
Lunch:
All Natural Tapioca Pudding, lean cuisine spaghetti.
Dinner:
chicken breast kabob, Mashed Potato (from Fresh).
Snacks/Other:
All Natural Tapioca Pudding, coffee rio.
more...
3065 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 30 minutes, Desk Work - 9 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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BettieRetro's Weight History
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