BettieRetro's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

99.8 kg Lost so far: 5.0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1805 kcal

Fat: 48.41g | Prot: 100.22g | Carbs: 240.16g. Breakfast: Quad Non-Fat Latte, cream cheese, Bagel. Lunch: All Natural Tapioca Pudding, lean cuisine spaghetti. Dinner: chicken breast kabob, Mashed Potato (from Fresh). Snacks/Other: All Natural Tapioca Pudding, coffee rio. more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 30 minutes, Desk Work - 9 hours and 20 minutes. more...

Losing 0.9 kg a Week

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BettieRetro's Journal, 16 Aug 10

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BettieRetro's Weight History